Neck and Shoulders

Join Lydia for a workshop that will educate you on your neck and shoulders and teach you poses to get mobility in the shoulder joint and freedom from neck pain.

To register, contact Molly ( or call 319-270-4592.

  • Cost: $16
  • Date: Saturday, June 23rd
  • Time: 10:30 – 12:00pm
  • Instructor: Lydia Andersen

Yoga and Pilates for the Active Lifestyle

To register, email Molly.

  • Cost: $25
  • Date: June 29th
  • Time: 5:30 – 7:00pm
  • Instructors: Shauna Menke & Molly Gallagher