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Workshops

Aromatherapy & Restorative Yoga

Join Molly for a gentle yoga class paired with essential oil blends to aid relaxation and restoration.

To register, email Molly.

  • Cost: $18
  • Date: January 18th
  • Time: 5:30 – 6:30pm
  • Instructor: Molly

Anatomy of Yoga: Forward Bends

Join Shauna and Molly for a workshop to explore the anatomical aspects of standing poses. Working with biomechanics (study of the movement of our body) we'll incorporate exercises for fascial (tissue) mobility and for muscle activation to help you go deeper in your pose.

To register, email Molly.

  • Cost: $25
  • Date: January 27th
  • Time: 3:30 – 5:00pm
  • Instructor: Molly & Shauna Menke