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Workshops

Walking & Running with Ease & Lightness

Join Lisa Walker for a full day Feldenkrais Awareness Through Movement retreat. Coordinate your whole body together, with fluidity and ease. Learn to reduce pain and stiffness, prevent and slow the affects of arthritis, avoid injury, improve balance, and regain youthful movement and vitality.

To register, contact Lisa Walker at (lisa@awarenessthroughmovement.com) or 507-202-5342.

  • Cost: $100
  • Date: Saturday, March 24th
  • Time: 9:00am – 4:30pm (w/ 90 min lunch break)
  • Instructor: Lisa Walker, Guild Certified Feldenkrais Practitioner

Patanjali, Prajna, Posture: A Yoga and Zen Retreat

Join us for a retreat to explore the intersection of Buddhism and the Yoga Sutras of Patanjali. See the video above for an in-depth description.

To register, contact Molly (molly@decorahyogaroom.com) or call 319-270-4592.

  • Suggested donation: $80
  • Date: Saturday, May 12th
  • Time: 9:00 am – 4:00pm (w/ 90 min lunch break)
  • Instructor: Daishin McCabe

Yoga and Live Music

Hailing from Santa Fe, NM by way of Winona, MN, Nicolle NEILL utilizes a long career of music making combined with her heartfelt study and practice of yoga, mantra, meditation, and dharma to create an environment of deep peace and relaxation. Honey like vocals and hypnotic hand percussion meet with the sounds of singing bowls to ease your heart and melt away stress.

To register, contact Molly (molly@decorahyogaroom.com) or call 319-270-4592.

  • Cost: $25
  • Date: Saturday, May 26th
  • Time: 4:30 – 6:00pm
  • Instructors Molly Gallagher and Nicolle Jensen