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Workshops

Neck and Shoulders

Join Lydia for a workshop that will educate you on your neck and shoulders and teach you poses to get mobility in the shoulder joint and freedom from neck pain.

To register, contact Molly (molly@decorahyogaroom.com) or call 319-270-4592.

  • Cost: $16
  • Date: Saturday, June 23rd
  • Time: 10:30 – 12:00pm
  • Instructor: Lydia Andersen

Yoga and Pilates for the Active Lifestyle

To register, email Molly.

  • Cost: $25
  • Date: June 29th
  • Time: 5:30 – 7:00pm
  • Instructors: Shauna Menke & Molly Gallagher